Table 1.
Body composition and strength
| Baseline | Post-test | Mean change | ||
|---|---|---|---|---|
|
PRE-SUPP N = 9 |
BW (kg) |
82.5 ± 10.5 |
82.9 ± 10.6 |
0.4 ± 2.5 |
|
POST-SUPP N = 10 |
|
78.1 ± 10.4 |
78.9 ± 10.0 |
0.8 ± 0.9 |
|
PRE-SUPP |
FFM (kg) |
66.7 ± 6.9 |
67.6 ± 7.6 |
0.9 ± 1.8 |
|
POST-SUPP |
|
65.9 ± 8.0 |
67.9 ± 8.6 |
2.0 ± 1.2 |
|
PRE-SUPP |
FM (kg) |
15.4 ± 4.9 |
15.3 ± 5.5 |
−0.1 ± 2.0 |
|
POST-SUPP |
|
13.00 ± 4.0 |
11.8 ± 3.6 |
−1.2 ± 1.6 |
|
PRE-SUPP |
% Body Fat |
18.4 ± 4.1 |
18.2 ± 5.1 |
−0.2 ± 2.2 |
|
POST-SUPP |
|
16.9 ± 4.8 |
15.0 ± 4.7 |
−1.9 ± 2.3 |
|
PRE-SUPP |
1-RM BP |
96.7 ± 21.9 |
103.3 ± 19.5 |
6.6 ± 8.2 |
| POST-SUPP | 103.2 ± 24.0 | 110.9 ± 25.4 | 7.7 ± 6.2 |
Values are mean ± SD. 1-RM one repetition maximum, BP Bench Press, BW body weight, FFM fat-free mass, FM fat mass.